Mindfulness Meditation Masterclass Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Content Mindfulness Meditation Masterclass Workbook Lesson 1: Defining Meditation and Mindfulness Lesson 2: The Relationship Between Mindfulness and Meditation Lesson 3: Mindfulness-Based Stress Reduction Lesson 4: Mindfulness-Based Attention Training Lesson 5: The Importance of Breathing Lesson 6: Developing a Meditation Practice Lesson 7: Relationships to Flying Lesson 8: Meditation Practice #1 Lesson 9: Meditation Practice #2 Lesson 10: Meditation Practice #3 Lesson 11: Incorporating Mindfulness Exercises into Flying
