Exercise and Movement Masterclass Current Status Not Enrolled Price 37 Get Started This course is currently closed Course Content Lesson 1: The Importance of Exercise and Movement Lesson 2: Exercise’s Benefits for the Body Lesson 3: In-Flight Movement Routines Lesson 4: The Benefits of Exercise on the Brain Lesson 5: Slipping Movement into Your Daily Activity Lesson 6: Walking Your Way to Well-Being Lesson 7: Adding in Rest and Mindful Movement Lesson 8: Your Exercise Journey
