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Transcript

Sleep is Your Super Power Masterclass

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Course Content

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Lesson One: Why We Sleep 1 Topic | 1 Quiz

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Lesson One: Why We Sleep

Lesson One: Why We Sleep – Quiz

Lesson Two: The Cycles and Stages of Sleep 1 Topic | 1 Quiz

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Lesson Two: The Cycles and Stages of Sleep

Lesson Two: The Cycles and Stages of Sleep – Quiz

Lesson Three: Assessing Our Own Sleep 1 Topic

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Lesson Three: Assessing Our Own Sleep

Lesson Four: Circadian Rhythm Disruption 1 Topic | 1 Quiz

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Lesson Four: Circadian Rhythm Disruption

Lesson Four: Circadian Rhythm Disruption – Quiz

Lesson Five: Intersections with Cardiovascular Health, Weight, and Hormonal Changes 1 Topic | 1 Quiz

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Lesson Five: Intersections with Cardiovascular Health, Weight, and Hormonal Changes

Lesson Five: Intersections with Cardiovascular Health, Weight, and Hormonal Changes – Quiz

Lesson 6: Making Sleep a Priority 1 Topic

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Lesson 6: Making Sleep a Priority

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