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    • TikTalk
      • Current Affairs Times
      • Fox News National
      • NBC News Chicago
      • Kent State
      • Flying Magazine
        • Flying Magazine Interview
        • Flying Magazine Roundtable
      • The Pilots Pandemic
      • AOPA: Episode 136
      • Badass Pilot Babes
      • Rudy Maxa’s World
      • Airplane Geeks
    • Briefings
  • Resources
    • Founder
    • Books
    • AHWI
    • Core Competencies
    • Learn From The Aviation Industry
    • VIA Character Strengths
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Mindfulness Meditation Masterclass

Current Status
Not Enrolled
Price
Closed
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This course is currently closed

Course Content

Mindfulness Meditation Masterclass Workbook
Lesson 1: Defining Meditation and Mindfulness
Lesson 2: The Relationship Between Mindfulness and Meditation
Lesson 3: Mindfulness-Based Stress Reduction
Lesson 4: Mindfulness-Based Attention Training
Lesson 5: The Importance of Breathing
Lesson 6: Developing a Meditation Practice
Lesson 7: Relationships to Flying
Lesson 8: Meditation Practice #1
Lesson 9: Meditation Practice #2
Lesson 10: Meditation Practice #3
Lesson 11: Incorporating Mindfulness Exercises into Flying

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