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Mindfulness and Meditation

Course
Resources

To download and view/print the resources for this course click on the Resources tab above.

Mindfulness Meditation Handbook

Course Content

Mindfulness
Part 1 - Discovering the Benefits of Mindful Meditation
Part 2 - Just Breathe
Part 3 - How to Get Started
Part 4 - Be Deliberate
Part 5 - Let's Go Fly!

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Piloting 2 Wellbeing is focused on providing a new vision of aviation safety, performance, and learning that teaches  more than how to operate an aircraft. We serve the aviation industry, airlines,  aviation universities, and schools in implementing a holistic, supportive, and practical mentoring and coaching experience that strives to achieve a safer and more sustainable aviation environment.

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