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Exercise and Movement to to Reduce Stress

Course
Resources

To download and view/print the resources for this course click on the Resources tab above.

Exercise Handbook 8-31-22 fill in
Exercise History Questionnaire
6 Exercises From The Cockpit Seat
Resources for Wearable Devices and Tracking Tools
Vagus Nerve Handout

Course Content

Exercise and Movement
Part 1 - Six Benefits of Movements
Part 2 - Strengthen Your Core
Part 3 - Let's Go to Vagus!
Part 4 - What the Health!

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Piloting 2 Wellbeing is focused on providing a new vision of aviation safety, performance, and learning that teaches  more than how to operate an aircraft. We serve the aviation industry, airlines,  aviation universities, and schools in implementing a holistic, supportive, and practical mentoring and coaching experience that strives to achieve a safer and more sustainable aviation environment.

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