Piloting 2 Wellbeing
Our mission at Piloting 2 Wellbeing is to mentor and coach the next generation of pilots and aviation professionals to navigate the complex, regulated system of aviation in order to keep them flying healthy.
This masterclass explores the intriguing relationship between nutrition and aviation, delving into how eating choices impact health at a cellular level. Key discussions include the influence of nutrition on brain energy, cognitive function, and mental clarity, and the negative effects of inflammation caused by certain food choices labeled as junk food
Sleep is your superpower! In this Masterclass you’ll learn to identify the cycles and stages of sleep and their significance to the body and longevity. You’ll determine the impact of sleep deprivation and identify links to sleep disturbances and discover how you can create better sleep habits.
Our Mindfulness Meditation Masterclass is a step-by-step program designed to teach you the science and practice of mindfulness and meditation. By incorporating these tools into your daily routine, you can enhance your overall well-being and professional performance.