Course Catalog – Piloting 2 Wellbeing Courses

Piloting 2 Wellbeing

Flight Plan for Wellbeing: Masterclasses for Aviation Professionals

Our mission at Piloting 2 Wellbeing is to mentor and coach the next generation of pilots and aviation professionals to navigate the complex, regulated system of aviation in order to keep them flying healthy.

Eat

This masterclass explores the intriguing relationship between nutrition and aviation, delving into how eating choices impact health at a cellular level. Key discussions include the influence of nutrition on brain energy, cognitive function, and mental clarity, and the negative effects of inflammation caused by certain food choices labeled as junk food

Sleep

Sleep is your superpower! In this Masterclass you’ll learn to identify the cycles and stages of sleep and their significance to the body and longevity. You’ll determine the impact of sleep deprivation and identify links to sleep disturbances and discover how you can create better sleep habits.

Exercise

Introducing the “Exercise and Movement Masterclass,” your one-stop shop to reclaim your energy, vitality, and joy. If you’re thinking, “Not another fitness program!” let me assure you, it’s far from it. This is a holistic approach to wellness, one that encourages you to work with your body, not against it, to create a stronger, healthier, happier you.

Chill

Our Mindfulness Meditation Masterclass is a step-by-step program designed to teach you the science and practice of mindfulness and meditation. By incorporating these tools into your daily routine, you can enhance your overall well-being and professional performance.